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Instructor - Barbara Mitchell. Dance your way to a fitter you. Exciting, unique Latin & International moves and rhythms!
Video Exercise
Muscle Strength & Range of Movement - Video. Ages 62 or Better.
Register ASAP. FOR AGES 62 OR BETTER
Please register in advance to make sure we have tables of 4 by the Monday before
Gentle Yoga with Mardi Williams - Certified Instructor. Class includes floor to standing poses to help improve posture, balance, energy, breathing, strength, flexibility & relaxation. Please bring your own mats, plus straps & blocks if you use props. Instructor requests that you please wear a mask.