January 18, 2022
3000 Bellemead Dr
Daytona Beach Shores, FL 32118, FL 32118
Active Up & Down Chair Yoga
Tuesday, January 18, 2022
A new Active Up and Down Chair Yoga class is starting on Tuesdays from 4:30 - 5:30 beginning November 2, at the Daytona Beach Shores Community Center at 3000 Bellemead Drive. This active class is for those who will practice seated and standing poses using the chair for support to help improve balance, posture, energy, breathing, strength, flexibility and relaxation. Yoga classes are taught by Mardi Williams, Yes2Yoga LLC, certified yoga teacher. Shores residency is not required.